Meet Helna, a dynamic and dedicated fitness coach and nutritionist who is transforming lives and empowering individuals to achieve their health and wellness goals. With an impressive array of qualifications and a passion for holistic well-being, Helna is a guiding light in the realm of fitness and nutrition.

Helna's journey began with a strong foundation of knowledge, earning certifications including NASM - CPT, Team Boss - Advanced Physique Transformation Certification, Precision Nutrition Certificate, and Advanced Women's Physique Transformation Expert. Her commitment to continuous learning and specialization sets her apart as a true expert in her field.

As a Contest Prep Coach in Natural Bodybuilding and a dance fitness enthusiast, Helna embraces diverse modalities of fitness, making every workout a unique and engaging experience. Her expertise extends beyond the physical, encompassing post-partum and prenatal fitness, catering to individuals at every life stage. With a deep understanding of the unique needs of endurance athletes, Helna also excels in optimizing performance through targeted nutrition and strength training regimens.

Helna's impact reverberates through every segment of society. She compassionately works with individuals facing various health challenges, such as PCOD, hypothyroidism, cholesterol, diabetes, and mental illness. Her personalized approach to nutrition and training creates a supportive environment that empowers clients to overcome obstacles and achieve lasting transformations.

Based in the picturesque coastal haven of Goa, India, Helna has established her own boutique workout studio. Here, she leads invigorating group classes, fostering a sense of community and shared growth. Her influence knows no bounds, as she proudly serves clients across all continents, showcasing her global reach and appeal.

Helna's dedication has not gone unnoticed, as she has had the privilege of working with celebrities who entrust her with their wellness journeys. Her mission is rooted in helping people of all backgrounds and abilities move and feel better, nurturing a harmonious balance between mind and body. With an unwavering commitment to her clients' well-being, Helna is on a quest to touch as many lives as possible and make a positive impact on the world of health and fitness.

ABS-TRACK BY HELNA